The secret to eating to actually feel better?
The secret to eating to actually feel better?
The USDA reports that most Americans eat only half the recommended daily fiber. A plant-based plate helps close that gap—deliciously. High-fiber meals, like the ones in our cookbooks, help with weight management, heart health, and feeling full longer.
Get recipes that taste as good as they make you feel!
Yes, these recipes taste amazing (and can help you feel better fast)
Yes, these recipes taste amazing (and can help you feel better fast)
Studies indicate that diets lower in animal products are linked to a reduced risk of heart disease, stroke, type 2 diabetes, certain cancers, and obesity. Plant-based meals can support gut health, and lower inflammation as reported by Harvard Health.
Feel better with high-fiber, low-stress meals
Feel better with high-fiber, low-stress meals
Tired after meals? Struggling with digestion? Meals high in fiber and made from whole plants can give you energy, support gut health, and even reduce bloating—all while being quick, tasty, and easy to make.