Every year, the egg industry promotes World Egg Day with cheerful ads and feel-good messages. But have you ever wondered what’s really going on behind the scenes?

The truth is far from the sunny commercials we see. Male chicks–who can’t lay eggs–are often killed shortly after hatching, and hens spend their entire lives in cramped cages. When their egg production slows, they’re sent to slaughter.

And the health risks? Studies cited by NutritionFacts.org link eggs to Salmonella, high cholesterol, heart disease, and diabetes. For those with diabetes, eggs can even double the risk of death.

But here’s the good news: You can still enjoy World Egg Day in a way that’s kind to animals and better for your health! Plant-based alternatives offer all the flavor without the cruelty or health risks. And they’re easier to make than you might think.

To help you celebrate compassionately, we’ve rounded up three delicious, egg-free recipes you can try right now.

Eggless tofu quiche

This plant-based quiche is a brunch favorite—creamy, flavorful, and entirely egg-free. With protein-rich tofu and umami-packed nutritional yeast, it delivers the familiar texture and taste of a classic quiche. Whether you’re hosting or just indulging, this dish is guaranteed to please! 

tofu

Scrambled Ackee

Ackee is a tropical fruit with a buttery texture and mild, nutty flavor, making it a perfect plant-based alternative for scrambled eggs. Native to West Africa and a staple in Jamaican cuisine, its creamy flesh soaks up any seasoning—including savory Kala Namak.

In the U.S., canned ackee is available at Caribbean grocery stores, international markets, some larger chains, and many online retailers. Look for it in the canned goods or international foods section.

Scrambled Ackee

Instant no-egg mix

Searching for a reliable scrambled egg alternative? Look no further than this instant no-egg mix, a hearty and protein-packed brunch essential. Made with chickpea and quinoa flour, this dish is best when combined with all your favorite vegetables. Pair it with your morning coffee, then enjoy a savory taste of health and compassion! 

chickpeas