With their tropical, vibrant flavors, mangoes are not only a treat for the taste buds but also a nutritional powerhouse. Packed with antioxidants, vitamins, and minerals, mangoes can boost your immune system, improve digestive health, and enhance your skin’s radiance. 

Let’s dive into seven mouth-watering (and compassionate) mango recipes that are perfect for any occasion!

1. Coconut pudding with mango

This easy and refreshing recipe is perfect for breakfast and takes just 20 minutes to prepare.

Ingredients (Serves 2):

  • 2 cups coconut milk
  • 2 tbsp. dehydrated coconut
  • 2 mangoes
  • 4 tbsp. chia seeds

Preparation:

  1. Pour 1 cup of coconut milk into each of two glasses.
  2. Add 1 tbsp. of dehydrated coconut and 2 tbsp. of chia seeds to each glass. Mix well.
  3. Refrigerate for 20 minutes until the chia seeds create a gel-like consistency.
  4. Top with mango pulp and enjoy!

2. Mango and carrot smoothie

Start your day with this nutrient-packed smoothie that’s ready in just 10 minutes.

Ingredients (Serves 2):

  • 2 carrots, peeled and chopped
  • 1 mango, pulp extracted
  • 4 cups of water or plant-based milk
  • Granola (optional, for topping)

Preparation:

  1. Blend the carrots and mango pulp with water or plant-based milk until smooth.
  2. Serve immediately, topped with granola if desired.

3. Mango ceviche

This fresh and vibrant dish is perfect for sharing and pairs wonderfully with tortilla chips.

Ingredients:

  • 3 mangoes, cubed
  • 2 tomatoes, diced
  • 1/2 cucumber, cubed
  • 1/4 red onion, finely chopped
  • 1/2 bunch of cilantro, chopped
  • Juice of 2 lemons
  • Salt and pepper to taste

Preparation:

  1. Combine all ingredients in a bowl.
  2. Mix well and serve with toast or tortilla chips.

4. Mango-habanero jam

This spicy-sweet jam is perfect for spreading on bread, cookies, or pancakes.

Ingredients:

  • 1.1 pounds mango, peeled and pulped
  • 1 cup sugar
  • 1 habanero chili, thinly sliced (wear gloves)

Preparation:

  1. Cook the mango pulp over medium heat until it starts to boil.
  2. Add sugar and stir until dissolved.
  3. Add habanero slices, reduce heat, and cook until the mixture thickens.
  4. Let cool and store in an airtight jar.

5. Tropical mango ice cream popsicles

Beat the heat with these refreshing popsicles that are sure to be a hit with kids and adults alike.

Ingredients (Makes 5 popsicles):

  • 1 3/4 cups water
  • 1/2 cup soy milk powder
  • Pulp of 2 medium mangoes
  • 1/4 cup coconut cream
  • 1/4 cup dried coconut

Preparation:

  1. Blend water, soy milk powder, coconut cream, and mango pulp until smooth.
  2. Mix in dried coconut.
  3. Pour into popsicle molds and freeze for 24 hours.

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