Meat alternatives
Discover a new way of enjoying meat and fish—without the meat. Plant‑based alternatives offer all the flavor, texture, and satisfaction of your favorite dishes, made from wholesome, sustainable ingredients.
Whole food alternatives
If you’re looking to replace meat with whole, unprocessed plant foods, here are some nutrient‑dense options that provide similar benefits, especially in terms of protein, texture, and versatility in cooking.
Tofu
Protein: Made from soybeans, tofu is an excellent source of protein and provides a satisfying, meat‑like texture.
Usage: Stir‑fry or scramble it for a wide range of dishes.
Nutrients: Contains calcium, iron, and essential amino acids.
Tempeh
Protein: Tempeh, a fermented soy product, is even higher in protein than tofu and has a firmer texture.
Usage: Crumble it into sauces, slice it for stir‑fries, or marinate and grill for a hearty protein source.
Nutrients: High in probiotics, fiber, iron, and B vitamins.
Legumes
Protein: Legumes are rich in protein and fiber, making them filling and nutritious.
Usage: Use in stews, curries, salads, veggie burgers, or even as a taco filling.
Nutrients: High in iron, folate, and magnesium.
Mushrooms
Flavor and Texture: Mushrooms, especially portobello and shiitake, have an umami flavor and hearty texture, making them a great meat substitute.
Usage: Grill, sauté, or roast mushrooms to use in place of steak, burger patties, or in sauces.
Nutrients: Rich in antioxidants, B vitamins, and minerals like selenium.
Hearty, protein‑rich meat alternatives
Craving a burger, taco, or meatballs? Plant‑based meats made from protein‑packed ingredients like soy, pea, and wheat are designed to mimic the taste and texture of traditional meats. These alternatives provide the same savory satisfaction without the environmental impact.
Veggie burgers
Unlike traditional meat substitutes, veggie burgers are typically crafted from a wholesome blend of vegetables, grains, beans, and spices. They’re perfect for those looking to enjoy a flavorful, nutritious burger packed with fiber and essential nutrients. Look out for options by Beyond Meat, Impossible Foods, Hilary's, and Dr. Praeger's.
Plant‑based chick'n
Plant-based chicken alternatives are crafted to satisfy your cravings while delivering a familiar, juicy texture and rich flavor. Leading brands like Beyond Meat offer their popular Beyond Chicken Strips, Gardein specializes in crispy tenders and fillets, and Daring Foods creates delicious plant‑based chicken pieces ideal for grilling or sautéing.
Breakfast protein
Start your morning right with plant‑based breakfast sausage that’s savory, satisfying, and completely meat-free. Popular brands like Beyond Meat offer juicy, seasoned breakfast sausage patties, while Impossible Foods brings a bold, savory taste with their Impossible Sausage. Lightlife serves up plant‑based breakfast links with a mild, smoky flavor, and Field Roast specializes in its unique sausage, featuring a touch of sweetness.
Deli slices
Enjoy the perfect plant‑based addition to sandwiches, wraps, and charcuterie boards with delicious veggie slices! Brands like Tofurky lead the way with a variety of flavors, including Smoked Ham, Oven‑Roasted, and Peppered options. Meanwhile, Lightlife offers deli slices that mimic classic turkey and ham for a protein‑packed, flavorful bite.
Veggie dogs
Veggie hot dogs are a tasty, meat‑free twist on a classic favorite, perfect for grilling, topping with your favorite condiments, or enjoying on the go. Leading brands like Lightlife offer their Smart Dogs that’s great for any barbecue. Field Roast's Signature Stadium Dogs are made from a rich blend of grains and seasonings for a robust flavor profile. Tofurky also offers Jumbo Hot Dogs, made from tofu and spices for a hearty, savory taste.
Meatless grounds
Plant‑based meatless grounds are perfect for everything from tacos and pasta sauces to casseroles and chili. Leading brands like Beyond Meat offer Beyond Beef, which delivers a juicy, meaty texture with a blend of pea and rice protein. Impossible Foods provides their popular Impossible Ground Beef, known for its rich flavor and versatility in any recipe. Other brands include Gardein, Lightlife and MorningStar Farms.
