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How do I find plant-based proteins? Plant-based proteins have never been easier to find. Great alternatives like tempeh, tofu, and seitan are tasty and versatile. Try these protein-packed foods in stir-fries, curries and other dishes.
You also can find alternatives to chicken, pork, beef and fish in most major grocery stores at accessible prices. Look out for Beyond Meat, Impossible Foods, LightLife, Gardein, Field Roast, and Tofurky.
What about dairy alternatives?
You can find plant-based milks, yogurts, cheeses and ice creams in most grocery stores! Or, make them at home with simple and natural ingredients, like nuts, oats, and water.
Popular plant‑based milk brands include Oatly, Silk, Califia Farms, and Ripple.
Craving creamy and tart yogurt? Try Silk, So Delicious, Forager, or Dairy‑free Oui!
Let’s get cheez-y with Daiya, Chao, Violife, Follow Your Heart and Mioyoko’s.
Are you ready for dessert? Visit the frozen aisle and pick up Ben & Jerry’s non‑dairy option, Breyers oat milk ice cream, or So Delicious ice cream.
Will I get enough protein?
Remember: we need protein, not meat! Almost all plant-based foods, even veggies, contain some amount of protein. Some foods that are especially high in protein are seitan, tofu, tempeh, and legumes such as lentils, beans and peas. There are countless high‑performing plant‑based athletes who prove that you don’t need animal products to be the strongest and healthiest version of yourself.
How can I find like-minded people who
will give me tips and support?
Whether you want to go vegan, vegetarian, or simply cut back on your consumption of animal products: the plant‑based community will support you! You’ll find like‑minded people online in the global veg community. Search for vegan meetups, join Facebook groups, and find other vegan pages on social media. Be sure to follow Love Veg on Instagram, too! You can even ask a friend or family member to join you on your mission to a happier, healthier you.
How can I answer questions from my family and friends about plant‑based eating?
When you make changes to your diet it may raise some questions among your friends and family. You can help answer these by explaining what motivated your decision. It’s important to always remain open to others reactions and opinions. They should not get the feeling of being judged by you because they don’t share the same opinion. What always works well is… cooking! That’s how you show even the hardcore skeptic, in a positive way, that plant‑based options are delicious!
Is being vegan expensive?
No. Basic plant-based foods, such as bread, rice, noodles, vegetables, potatoes, fruit, nuts, and beans are some of the most affordable foods you can buy. Nowadays, you can also get affordable meat alternatives in all well-known grocery stores. Check out our On a Budget section for more ideas on delicious, affordable plant-based options.
Where can I find affordable recipes?
By downloading your free Love Veg cookbook, you can find recipes for your budget-friendly meal plan.
Is eating out easy on
a plant-based diet?
Veg options are everywhere. You may have heard of the increasing number of vegan and vegetarian restaurants that are opening. Use sites and apps, like HappyCow, or search “vegan restaurant” on Yelp, TripAdvisor and Google maps, to help you quickly find the nearest restaurant to you. Also, most restaurants and even the biggest chains and fast food restaurants offer veg options.
You can also find delicious plant-based dishes at restaurants with international cuisine: Choose lentil or curry dishes at Indian restaurants; select tofu as the protein for many of the main dishes at Thai restaurants; and enjoy Spaghetti with tomato sauce and veggie Antipasti at Italian restaurants. Many vegans find that they rarely come across a restaurant that doesn’t have at least one or two options for them.
Try Plant-based Today
