Asian Stir Fry

If I had a go-to meal, this would be it. It’s healthy, fresh, easy-to-prepare, and bursting with flavor. The ginger and spices come together in a way that brightens your mood and leaves you inspired long after the last bite. While I like the combo of vegetables I have listed, you can basically substitute any veggies you have on hand and it’ll come out great.

Preparation Time: 15 Minutes


  • 1 cup snap peas
  • 1 cup mushrooms, sliced
  • 1 red bell pepper, sliced
  • 2 carrots, sliced thin
  • 3 green onions, sliced
  • 2 cloves garlic, sliced
  • 1 red chilli pepper, diced
  • 1 lime
  • 3 tbsp tamari or soy sauce
  • 2 tbsp sesame oil
  • 1-2 tsp cayenne pepper
  • Handful of cilantro, chopped
  • 1 tbsp sesame seeds
  • Fresh ginger root, grated


Heat a tablespoon of water in a wok (or large pan) and begin stir-frying all the veggies until tender.

When the vegetables are nearly done cooking (about 7 minutes), toss in the sesame oil, Tamari, and cayenne pepper and continuously toss for about 1 minute. Plate the veggies and garnish with ginger (just grate some over the top), cilantro, and a squeeze of lime. Delicious!

This recipes comes from One Ingredient Chef at