Big vegan breakfast
This is my favorite thing to make for breakfast. Sometimes you don’t feel like going out to brunch and rather have a filling and delicious breakfast at home.
Preparation Time: 30 MinutesIngredients
Toast
- 2 Slices of bread, toasted and buttered with a vegan butter spread
Scrambled Tofu
- 1 1/2 cups of extra FIRM tofu, drained
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp of curry powder
- 1 tbsp soy sauce
- 1/2 tsp turmeric
- Salt and Pepper
SAUTÉED TOMATOES
- 2 tomatoes, sliced
- Few basil leaves
- 1 clove garlic, minced
Onions
- 1 onion, thinly sliced
- Spray oil
Mushrooms and Asparagus
- Bunch of asparagus
- Handful of mushrooms, washed and halved
Extras
- 1 avocado
- Baby spinach
- Extra basil leaves to garnish
- Spray oil
- Salt and Pepper for extra seasoning
Preparation
- Spray a frying pan with a vegan oil and cook onions on high heat, allowing to caramelize and brown. Keep tossing if they are sticking to the bottom.
- In the meantime, in a large bowl, place the block of tofu and all of the other scramble ingredients except for the oil. Use a fork or your hands and crush the tofu into small bits while coating it with the spices. Put the oil and the tofu in a pan on medium heat. Using a spatula, keep stirring it around and breaking it up into smaller bits.
- While the onion and tofu are cooking, put the sliced tomatoes in a pan. Add the minced garlic, a few basil leaves, and extra oil if needed. Flip them over after each side has browned.
- Add the mushrooms and asparagus to the same pan or another pan. Cook mushrooms until they have reduced in size. Cook the asparagus until browned – keep flipping to brown each side.
- Toast bread and butter it with vegan butter spread or a topping of your choice.
- Cut the avocado as desired.
- Take tofu, onions, asparagus, and mushrooms off the heat when done and place onto plates. Take tomatoes off heat and serve on a bed of fresh baby spinach. Put toast and sliced avocado onto the plates.
- Season with extra salt and pepper and garnish with a few basil leaves.
- Enjoy! This is SUCH a filling and yummy meal.
This recipes comes from Veggieful at www.veggieful.com
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