Feijoada
A plant-based twist on Brazil’s beloved black bean stew. Smoky marinated tofu, sautéed mushrooms, and hearty vegetables come together in a rich, savory broth. Finished with fresh herbs, this comforting dish is packed with flavor and perfect for sharing.
Ingredients
- 2.6 cups black beans
- 2.2 cups extra firm tofu
- 2.0 cups mushrooms
- 7.0 tbsp. soy sauce
- 7.0 tbsp. water
- 2 onions chopped
- 1 carrots chopped
- 4 cloves of garlic
- 3.0 tbsp. oil
- 2 bay leaves
- 1.0 tbsp. of liquid smoke
- salt and pepper, to taste
- parsley and spring onions, for serving
Preparation
- Soak the black beans in water for at least eight hours.
- Dry the tofu with a kitchen towel or paper towel until water no longer comes out (squeeze well, but without letting it crumble).
- Dice the tofu into cubes, and place it in a bowl with soy sauce, water, and liquid smoke. Let it marinate for eight hours.
- Discard the water used to soak the beans. In a pot, add the beans with 8 cups of water. Add bay leaves and salt, then cook over medium heat for about 40 minutes.
- In an oiled frying pan, sauté the chopped onions and garlic until golden brown. Add a ladle of beans to the pan. Stir well, then return everything to the bean pot. Add the chopped carrot to the bean pot, and cook for another 10 minutes.
- In a separate frying pan, add oil. Once hot, brown the tofu. Reduce the heat, and press the tofu with a spatula–without crumbling it–until it makes a “tssss” sound. Flip when golden and crispy.
- Add the mushrooms to the frying pan, and let them brown for about five minutes. Add them to the beans with salt, pepper, and spring onions to taste.
Try Plant-based Today
Sign up to get great tips and recipes
