Gobi Paratha

Paratha is a beloved Indian flatbread that’s crisp on the outside, soft inside, and perfect for stuffing. This vibrant, spinach-packed version is fully plant-based… and 100% satisfying.

Ingredients

Calories: 208 Protein: 7 g
  • 1.0 cups packed chopped spinach or other tender greens
  • 1.0 cups whole wheat flour
  • .25 cups unbleached white flour or all-purpose flour
  • .3333 tsp. salt
  • .25 tsp. coarsely ground cumin seeds
  • .50 tsp. safflower or coconut oil (plus more for brushing)
  • .50 cups whole wheat flour (for dusting)
  • safflower oil or melted vegan butter (for brushing and cooking)
  • optional fillings: cooked mashed potatoes, grated cauliflower, or radish

Preparation

 

  1. Blanch and purée the spinach: Bring 3 cups of water to a rapid boil in a deep pot. Add the spinach and blanch for 3 to 4 minutes. Drain well. Blend the spinach with ½ cup water into a smooth purée. Set aside.
  2. Make the dough: In a large bowl, combine the flour, salt, and ground cumin seeds. Add ½ tsp. oil and the spinach purée. Mix well. Gradually add more water as needed and knead into a soft, slightly sticky dough. Do not knead for more than 1 minute.
  3. Rest the dough: Lightly brush or spray oil on the dough. Cover with a kitchen towel and let it rest for 15 minutes.
  4. Knead and divide: Oil your hands and knead the dough again for about 1 minute. If the dough is too sticky, add 1 tbsp. flour. Divide the dough into equal portions and shape into balls. Keep them covered with a kitchen towel.
  5. Roll the paratha: Flatten one dough ball and dust it completely with flour. Roll it into a round flatbread. Brush the surface with oil or melted vegan butter. Fold the round into a square, then roll it out again.
  6. Optional: You can stuff the paratha with cooked mashed potatoes, grated cauliflower, or radish before folding.
  7. Cook the paratha: Heat a thick-bottom skillet over medium-high heat. Once hot, place the rolled paratha on the skillet. Cook for 45 seconds to 1 minute, then flip and cook the other side.
  8. Oil the paratha: Brush the top with oil, flip, and cook for another 30 seconds. Brush the other side with oil, flip again, and cook for a final 30 seconds or until both sides are nicely browned. Adjust timing based on thickness. Avoid overcooking, as timing varies with flatbread thickness.
  9. Serve and store: Serve hot. Keep lightly covered with a towel until ready to serve. To store, place in a container lined with a paper towel. 

Tips

 

For extra flavor, mix ½ tsp. garam masala into the flour.

*Adapted from a recipe by Richa Hingle at www.veganricha.com