Gobi Paratha
Paratha is a beloved Indian flatbread that’s crisp on the outside, soft inside, and perfect for stuffing. This vibrant, spinach-packed version is fully plant-based… and 100% satisfying.
Ingredients
Calories:
208
Protein:
7
g
- 1.0 cups packed chopped spinach or other tender greens
- 1.0 cups whole wheat flour
- .25 cups unbleached white flour or all-purpose flour
- .3333 tsp. salt
- .25 tsp. coarsely ground cumin seeds
- .50 tsp. safflower or coconut oil (plus more for brushing)
- .50 cups whole wheat flour (for dusting)
- safflower oil or melted vegan butter (for brushing and cooking)
- optional fillings: cooked mashed potatoes, grated cauliflower, or radish
Preparation
- Blanch and purée the spinach: Bring 3 cups of water to a rapid boil in a deep pot. Add the spinach and blanch for 3 to 4 minutes. Drain well. Blend the spinach with ½ cup water into a smooth purée. Set aside.
- Make the dough: In a large bowl, combine the flour, salt, and ground cumin seeds. Add ½ tsp. oil and the spinach purée. Mix well. Gradually add more water as needed and knead into a soft, slightly sticky dough. Do not knead for more than 1 minute.
- Rest the dough: Lightly brush or spray oil on the dough. Cover with a kitchen towel and let it rest for 15 minutes.
- Knead and divide: Oil your hands and knead the dough again for about 1 minute. If the dough is too sticky, add 1 tbsp. flour. Divide the dough into equal portions and shape into balls. Keep them covered with a kitchen towel.
- Roll the paratha: Flatten one dough ball and dust it completely with flour. Roll it into a round flatbread. Brush the surface with oil or melted vegan butter. Fold the round into a square, then roll it out again.
- Optional: You can stuff the paratha with cooked mashed potatoes, grated cauliflower, or radish before folding.
- Cook the paratha: Heat a thick-bottom skillet over medium-high heat. Once hot, place the rolled paratha on the skillet. Cook for 45 seconds to 1 minute, then flip and cook the other side.
- Oil the paratha: Brush the top with oil, flip, and cook for another 30 seconds. Brush the other side with oil, flip again, and cook for a final 30 seconds or until both sides are nicely browned. Adjust timing based on thickness. Avoid overcooking, as timing varies with flatbread thickness.
- Serve and store: Serve hot. Keep lightly covered with a towel until ready to serve. To store, place in a container lined with a paper towel.
Tips
For extra flavor, mix ½ tsp. garam masala into the flour.
*Adapted from a recipe by Richa Hingle at www.veganricha.com.
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