Oat milk
Creamy, refreshing, and naturally sweet, this homemade oat milk is lactose-free. Packed with complex carbohydrates, it helps keep you full and energized while supporting healthy cholesterol levels.
Ingredients
Calories:
51
Protein:
1.8
g
- 1.0 cups oats
- 6.25 cups water
- 1.0 cinnamon stick (optional)
Preparation
- Soak: Place the oats in 2 cups of hot water and let soak for 10 minutes.
- Blend: Add the soaked oats, 4 ¼ cups of fresh water, and cinnamon (if using) to a blender. Blend on high speed for at least 1 minute.
- Strain: Set a fine sieve over a large container. Pour the blended mixture through the sieve to remove most of the pulp. Then, for a smoother texture, pour it again through a mesh strainer designed for plant-based milks.
- Store: Transfer the oat milk to a glass jar or airtight container. Refrigerate until ready to drink.
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