Peach Tea

A great homemade summer drink! Cold-brewing results in smoother flavors and way more antioxidants. That’s what we’re doing here: taking high-quality tea, mixing it with peaches, and letting it brew in the refrigerator for several hours. The caffeine in the tea is a proven performance enhancer, making this one perfect to drink before or during a run.

Preparation Time: 5 Minutes (+ brewing time)


  • 3 cups of water
  • 1 tbsp loose oolong or green tea
    (or 3 tea bags)
  • 1 peach (sliced)
  • 1/4 tsp salt
  • 2+ tbsps maple syrup


Add the tea, peach slices, maple syrup, and salt to a large mason jar.

Pour in about 3 cups of water and stir.

Refrigerate for at least 3 hours to allow the tea to fully brew and the peaches to impart their wonderful flavor.

Strain out the tea and peaches using any kitchen strainer and transfer to another glass or sports bottle.

This recipes comes from One Ingredient Chef at