A great homemade summer drink! Cold-brewing results in smoother flavors and way more antioxidants. That’s what we’re doing here: taking high-quality tea, mixing it with peaches, and letting it brew in the refrigerator for several hours. The caffeine in the tea is a proven performance enhancer, making this one perfect to drink before or during a run.Preparation Time: 5 Minutes (+ brewing time)
- 3 cups of water
- 1 tbsp loose oolong or green tea
(or 3 tea bags)
- 1 peach (sliced)
- 1/4 tsp salt
- 2+ tbsps maple syrup
Add the tea, peach slices, maple syrup, and salt to a large mason jar.
Pour in about 3 cups of water and stir.