Soy milk
With just two ingredients, whip up a smooth, delicious drink that’s lactose-free, high in protein, and loaded with vitamin B12.
Ingredients
Calories:
184
Protein:
15.1
g
- 2.0 cups dry soybeans
- 8.5 cups water
Preparation
- Prep: Soak the soybeans for at least 8 hours. They will increase in volume after soaking.
- Blend: Work in batches so your blender isn’t overloaded. For each batch, blend equal portions of soaked soybeans and water (about 1 cup soybeans with 4 ¼ cups water per batch) for 1 minute.
- Strain: Pour each blended batch into a large pot through a very fine sieve or a mesh strainer designed for plant milks.
- Cook: Once all batches are blended and strained, heat the mixture. Stir constantly and skim off any foam for at least 15 minutes, or until it comes to a boil.
- Cool and store: Let cool to room temperature. Remove the cream, then transfer to bottles or airtight containers. Refrigerate.
- Shelf life: Keep in the refrigerator for up to 1 week.
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