Soy milk

With just two ingredients, whip up a smooth, delicious drink that’s lactose-free, high in protein, and loaded with vitamin B12.

Ingredients

Calories: 184 Protein: 15.1 g
  • 2.0 cups dry soybeans
  • 8.5 cups water

Preparation

 

  1. Prep: Soak the soybeans for at least 8 hours. They will increase in volume after soaking.
  2. Blend: Work in batches so your blender isn’t overloaded. For each batch, blend equal portions of soaked soybeans and water (about 1 cup soybeans with 4 ¼ cups water per batch) for 1 minute.
  3. Strain: Pour each blended batch into a large pot through a very fine sieve or a mesh strainer designed for plant milks.
  4. Cook: Once all batches are blended and strained, heat the mixture. Stir constantly and skim off any foam for at least 15 minutes, or until it comes to a boil.
  5. Cool and store: Let cool to room temperature. Remove the cream, then transfer to bottles or airtight containers. Refrigerate.
  6. Shelf life: Keep in the refrigerator for up to 1 week.