What do vegans really eat? 3 plant-based meat recipes tell all.

It’s World Vegan Day, and we’re celebrating the only way that makes sense: with ribs, wings, and chicken tenders.

The catch? They’re all made from plants—no cholesterol or animal cruelty required.

So, what exactly is vegan meat, and how is it made?

It usually starts with protein-packed ingredients like soy, seitan (wheat gluten), or legumes. These plant proteins mimic the texture of meat and soak up your favorite marinades like a sponge.

Ready to try it for yourself? Here are three delicious “meat” recipes to celebrate World Vegan Day:

1. Soy BBQ ribs

Smoky, sticky, and messy in all the right ways, these vegan ribs taste like the real deal.

Soy cutlets are simmered, pan-fried for texture, and brushed with a barbecue glaze. As they cook, the sauce thickens and clings to every bite. 

Serve with cornbread, coleslaw, or baked beans… and plenty of napkins.

2. Boneless vegan chicken tenders

Golden, crispy, and basically a food group, these plant-based tenders bring the same crunch you know and crave.

Dip them in a soy–cumin batter, coat with finely chopped coconut, and fry until golden. Serve hot with vegan ranch, BBQ sauce, or your go-to dip of choice.

3. Crispy cauliflower wings

Cauliflower doesn’t get enough credit… but these wings might change that once and for all. 

Dipped in batter and fried until crispy, this humble veggie transforms into your favorite appetizer. Toss in buffalo sauce, dunk in vegan ranch, and you’ll never underestimate cauliflower again.

In a hurry?

These days, grocery shelves are packed with plant-based takes on just about everything: BBQ ribs, burgers, sausages, nuggets, even seafood. Just heat, eat, and enjoy!

Still hungry? 

You’re in luck. We’ve rounded up even more ways to enjoy plant-based chicken.