Spring produce is at its peak, and these seven plant-based dinners are here to celebrate it. Each dish is packed with vibrant flavors, seasonal ingredients like asparagus, fresh herbs, and crisp greens, and plenty of protein and fiber to keep you full and satisfied. Here’s what’s cooking this season.

1. Sauteed Asparagus

A fusion of Asia, Africa, and Europe in a single bowl. Golden turmeric, smoky paprika, and crisp asparagus come together with fluffy couscous and seasoned tofu for something that’s both deliciously wholesome and genuinely filling.

2. Cauliflower Ceviche

Zesty citrus, fresh cilantro, serrano chile, and a touch of nori transform shredded cauliflower into something bright and bold. Piled onto crispy tostadas and finished with creamy avocado and plant-based mayo, this turns what looks like a light dish into a properly filling dinner.

3. Mushroom Carbonara

Earthy mushrooms, sautéed leeks, and a rich, creamy sauce make this pasta one of the most indulgent recipes on this list. This savory carbonara is best finished with fresh spring basil and a generous crack of black pepper.

4. Cream of asparagus soup

Fresh asparagus and hearty potato, blended into something warm, creamy, and satisfying. This soup is the perfect blend of cozy and refreshing. Potatoes add substance and keep you full long after the bowl is empty.

5. Vietnamese Noodle Salad

Sweet, tangy, and savory in every bite. Vermicelli noodles, fresh vegetables, and a punchy lime dressing come together with marinated tofu, crunchy peanuts, and fresh herbs for a bowl that delivers on every level.

6. Glow Bowl

Quinoa, green beans, and kale sit alongside creamy avocado with a squeeze of lemon and a drizzle of tahini. Simple and nourishing, this bowl covers every nutritional base thanks to quinoa’s complete protein and the fiber from beans, kale, and tahini.

7. BBQ Tofu Lettuce Wraps

Smoky, saucy, and built for sharing. Crisp romaine, spiced tofu, black beans, corn, and creamy avocado come together in a wrap that’s as fun to build as it is to eat. The tofu and black beans make this one of the highest-protein dinners on the list, with the corn adding additional fiber.

Want to take your plant-based cooking further? Try these 3 plant-based meat recipes next.