Compassionate Options

Plant‑based meats

Delicious, nutritious, and 100% plant‑based

Craving a burger, chicken sandwich or tacos? Numerous plant-based meat alternatives provide all the texture, taste, and protein you’re used to—without the environmental impact of traditional meat.

Benefits:

• Comparable protein levels
• Lower in saturated fat and calories
• Often fortified with essential nutrients like B12 and iron

Dairy‑Free Options

Creamy, rich, and full of flavor

Whether you’re a fan of creamy lattes, savory cheese, or decadent ice cream, plant‑based dairy alternatives offer all the texture and ‑free options are deliciously satisfying and better for the planet. Try ones made from almonds, oats, cashews, and other plant sources.

Popular dairy-free options:

• Milk: Oat, almond, soy, and coconut milk
• Cheese: Cashew-based cream cheese, almond ricotta, nutritional yeast for flavor
• Ice cream: Coconut milk or almond milk-based ice creams

Benefits:

• Lactose‑free, cholesterol‑free, and lower in saturated fat
• Rich in essential vitamins, including calcium and vitamin D
• Gentler on the environment

Plant‑Based Egg Substitutes

The perfect egg‑free solution for baking and cooking

From scrambled eggs to fluffy pancakes, plant‑based egg substitutes can do it all! Using ingredients like chickpea flour, tofu, and flaxseed, these alternatives mimic the binding, leavening, and flavor of eggs without any animal products. Ideal for baking, cooking, and everything in between.

Popular egg replacements:

• For baking: Flaxseed, chia seeds, apple sauce
• For scrambles and omelets: Tofu, chickpea flour
• For leavening: Aquafaba (chickpea water) as a whipped egg white substitute

Benefits:

• Cholesterol‑free and lower in calories
• Versatile and easy to cook with
• Environmentally friendly and sustainable